Discover a path that supports your goals.
Food Plans & Accountability
1 MONTH COACHING | $325
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4 weeks of easy-to-achieve meal options and snacks specific to your nutrition goals
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1 virtual or in-person check in
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Additional support check in's available
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3 MONTHS COACHING | $725
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12 weeks of easy-to-achieve meal options and snacks
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virtual or in-person check in's 2x / month
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Choose a personalized Pantry Reset or Shop & Learn Field Trip
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Additional support check in's available
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6 MONTHS COACHING | $1,625
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24 weeks of easy-to-achieve meal options and snacks
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virtual or in-person check in's 4x / month
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Includes both a personalized Pantry Reset and Shop & Learn Field Trip
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Additional support check in's available
Home Success
PANTRY RESET | $325*
Let us help you set your pantry up for optimal nutrition success. Often we have items stored away and forgotten about that are expired or are deceptively working against us. Sift out the non-productive items and replace them with multi-use pantry staples that will leverage your grocery trips.
Together we will review a grocery-list of items that need to be restocked or added.
*Any viable food items that are to be replaced will be donated to a local food bank.
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Allow 2 hours for in-home pantry evaluation and revision.
*Additional travel costs TBD for all locations outside of the Verde Valley.
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SHOP & LEARN | $175*
Grocery stores are laid out strategically to increase their top paying vendors' likelihood of making it to your cart.
Learn how to navigate the layout of isles, product placement, advertising/marketing, and convenience-grabs. Uncomplicate nutrition labels and become aware of ingredient-illusions.
This educational field trip will empower you to make better choices that support your goals.
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Allow 1 hour for on-site interactive tutorials.
*Additional travel costs TBD for all locations outside of the Verde Valley.
Hormone Health
Hormones have profound effects on mental, physical, and emotional health. It is well known that they play a major role in influencing appetite, weight, and mood.
An appropriately balanced diet combined with other healthy lifestyle habits contribute to improved hormonal health.
We require laboratory panel tests to ensure we have the clearest understanding of where you currently are to make a proper recommendation and plan to get you where you want to be for optimal vitality. All plans will require quarterly testing.
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PRIME LIVING: MEN'S FOCUS
Learn about specific foods and supplementation that support vigor and vitality at all ages. Low testosterone levels can be remedied through slight adjustments. Enjoy more energy and clarity.
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3 MONTHS COACHING | $725
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Personalized food plan with proper supplementation specifically focused on ideal hormonal balances for prime vitality.
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virtual or in-person check in's 2x / month
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Choose a personalized Pantry Reset or Shop & Learn Field Trip
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Additional support check in's available
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Will require quarterly retesting
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6 MONTHS COACHING | $1,625
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Personalized food plan with proper supplementation specifically focused on ideal hormonal balances for prime vitality.
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virtual or in-person check in's 4x / month
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Includes both a personalized Pantry Reset and Shop & Learn Field Trip
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Additional support check in's available
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Will require quarterly retesting
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Click here for men's labcorp test information
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PRIME LIVING: WOMEN'S FOCUS
Testosterone plays a major role in libido, bone density, muscle mass, body composition, mood, production of red blood cells, and cognition.
Many women are seeking hormone-replacement therapies to address physical and cognitive fatigue and burnout.
This session will address key factors necessary for vitality including a personalized food plan with proper supplementation.​
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3 MONTHS COACHING | $725
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Personalized food plan with proper supplementation specifically focused on ideal hormonal balances for prime vitality.
-
virtual or in-person check in's 2x / month
-
Choose a personalized Pantry Reset or Shop & Learn Field Trip
-
Additional support check in's available
-
Will require quarterly retesting
6 MONTHS COACHING | $1,625
-
Personalized food plan with proper supplementation specifically focused on ideal hormonal balances for prime vitality.
-
virtual or in-person check in's 4x / month
-
Includes both a personalized Pantry Reset and Shop & Learn Field Trip
-
Additional support check in's available
-
Will require quarterly retesting
​
​
Click here for women's labcorp test information
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