Patrick White founded Prime Vitality LLC to bring straightforward, research-backed nutrition and fitness guidance to people tired of extremes and quick-fix promises. With over 30 years of experience as a personal trainer and collegiate athletic trainer, Patrick has worked with clients from diverse backgrounds — from everyday people building healthier habits to athletes competing at a high level.

Patrick holds a degree in Athletic Training/Sports Medicine, Health and Safety, and brings that same evidence-based approach to everything Prime Vitality offers. That foundation also shaped Macros Made Simple, his practical guide to understanding calories, protein, carbs, and fat. Prime Vitality's mission is simple: give people the tools and knowledge to take control of their own health, backed by real research instead of marketing hype